Lactation
Baby Feeding Support: Finding The Right Lactation Consultant For Your Breastfeeding Journey
8 min | Updated on 04-05-2023 by HappyPreggie
(Image credits to Children’s Hospital Colorado)
Breastfeeding is one of the natural and important ways to nourish a newborn, but the journey is not always easy. From latching problems to low milk supply, there are many obstacles you may face that make breastfeeding challenging, especially if you’re a first-time mother. Fortunately, there are a variety of lactation supports available that can help you navigate through this critical aspect of caring for your newborn.
From one-to-one consultations with lactation experts to online support groups with other mothers, there are many different types of lactation services you can choose from. Whether you're experiencing common breastfeeding challenges like latching difficulties or more serious issues like mastitis, there is support for you. It doesn’t matter if you're a new mother looking for breastfeeding classes or an experienced mom in need of lactation therapy, we'll help you find the support and guidance you need to ensure a successful breastfeeding journey.
Why Lactation Support is Important for New Mothers?
- Increased Success with Breastfeeding
- Improved Health Outcomes
- Reduced Stress and Anxiety
- Personalised Care
- Access to Resources
- Improved Bonding
- Flexibility
How to Choose The Best Lactation Support That You Need
a. Assess Your Needs
Before blindly booking a lactation support, you need to first identify your specific needs, and what you hope to achieve after receiving the service. This will help you choose the right type of lactation service that will address your concerns.
b. Ask For Recommendations
You may also want to talk with other mothers, healthcare providers or online support groups to get recommendations for lactation supports. You can also check with your hospital to see if they offer the service, or if they can provide a referral.
c. Research Credentials
When looking for lactation support, the most important aspect is ensuring that the lactation consultant or therapist is certified by reputable organisations. This ensures that they have the necessary training and qualifications to provide expert advice on the issues.
d. Consider The Location
After becoming a mother, moving from one place to another won’t be as easy as it was. So you’ll want to choose a lactation service that’s conveniently located and easily accessible to you.
e. Check Insurance Coverage
Some insurance plans may cover lactation services, so be sure to check with your provider to see if these services are covered.
f. Trust Your Gut
In the end, it’s important to choose a lactation service that you feel comfortable with. Don’t hesitate to schedule a consultation or ask questions to get a sense of their expertise and approach to lactation support.
Overcoming Lactation Challenges With The Right Breastfeeding Support
#1 Lactation/Breastfeeding Consultation
(Image credits to The Midwives of New Jersey)
If you’re experiencing breastfeeding issues like milk supply, sore nipples and positionings, a lactation or breastfeeding consultant will be able to help. You can find these consultants at either a hospital or private practices.
With a lactation consultant, you can have a one-to-one session where you can discuss any breastfeeding concerns you may have. The lactation consultant will then offer advice on your issues and may also provide guidance on how to use breastfeeding equipment like breast pumps, nipple shields, and nursing pillows.
#2 Breastfeeding In-Person or Virtual Classes
(Image credits to Hypnobirthing of Connecticut)
Do you feel unprepared to start your breastfeeding journey? Enrolling in a breastfeeding class will surely help you, as they cover various topics like the benefits, proper techniques and how you can overcome common challenges. With this class, you can be better prepared for your journey and build your confidence.
Depending on where you live and who is providing your prenatal care, you may find these classes through your local hospital. However, don’t worry if you can’t. Thanks to the advanced technology now, you can also sign up for an online breastfeeding class to gain the same knowledge you would in a physical class.
#3 Lactation Massage
(Image credits to Postpartum Belly Binding in Hong Kong)
If you’re dealing with issues like frequent clogged ducts, mastitis or engorgement, getting a lactation massage will certainly help ease the pain as it can loosen the clog and reduce tension in the breasts, thus stimulating better milk production and flow. Not only that, a lactation massage will also provide you with the best relaxation and comfort, which in turns benefits both the mother and the baby.
#4 Lactation Therapy
(Image credits to Embrace Physiotherapy)
Unlike lactation massage, lactation therapy focuses on addressing more serious lactation issues. So, if you’re dealing with severe engorgement, mastitis, and thrush, getting lactation therapy is the best choice because you may require medication to heal and relieve the pain. You may also work with your lactation therapist to develop a personalised plan that can address your needs and concerns.
#5 Online Support Groups
(Image credits to Yoga Mamas)
Breastfeeding is no easy job, and you may feel isolated if you have limited access to lactation experts. Thankfully, online support groups can help you connect with other breastfeeding mothers and lactation experts for advice and support. You may feel more supported and encouraged as online support groups also provide a sense of community and safe space for mothers to share their breastfeeding experiences and connect with others going through similar challenges.
You can find and join these groups through social media platforms or dedicated websites or apps. Once you’re in, you can post questions or concerns that you may have, and receive answers and support from lactation experts and other experienced mothers. With this, you may find your breastfeeding journey a little more bearable!
Lactation services can be an essential source of support for new mothers during their breastfeeding journey. Whether it's a lactation consultation, breastfeeding class, lactation massage, lactation therapy, or online support group, there are many options available to meet individual needs. By seeking help from experienced lactation experts, mothers can overcome challenges and ensure a successful breastfeeding experience for both themselves and their babies. Remember, breastfeeding is a natural process, but it doesn't always come naturally, so don't hesitate to reach out for assistance. With the right resources and support, you can achieve your breastfeeding goals and enjoy a special bond with your little one.
Ready to upgrade your breastfeeding game? Check out our blogs on the best nursing bras and breast pumps!
Join the largest support network for family health and well-being. Ready to get started?
Get started
