Ahimsa Yoga - Prenatal Yoga
7, Jln Equine 1C, Taman Equine, 43300 Seri Kembangan, Selangor, Malaysia|
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About Ahimsa Yoga
Founded on 5th of October, 2019, Ahimsa Yoga Malaysia is a platform to promote love, kindness and compassion through Yoga. Women, men, pregnant ladies, elders and even children (4-12 years old) can learn and exercise yoga here. We hope that by practicing yoga, we will help everyone:
- improve flexibility, strength and posture;
- have better all-around fitness;
- lose weight;
- release pressure;
- improve sleep;
- have adequate breathing methods to get enough oxygen; and
- become happier, etc.
To ensure our students to learn the best and correct yoga practices, all of our instructors are experience and certified by the recognized bodies including Malaysia’s Ministry of Education, Yoga Alliance and Malaysian Association of Yoga Instructors.
Why practice yoga during pregnancy?
- The delivery will be easier
- Your body and mind will be fit for delivery
- Say Goodbye To The Baby Weight Faster
- Ease The Aches And Pains
- Promote connection with your baby
- Strengthen your mental health
- Delivery more oxygen to the baby and promotes healthy grow of his/her brain.
Why Choose Us
Pregnancy yoga takes care of the expectant mother who has to stay happy, fit and healthy for the baby in her to grow wonderfully. This is your opportunity to learn ways to coach and guide them throughout their pregnancy while nurturing the baby in the womb.
The Pregnancy Yoga Instructor Course consists of specialised interactive and therapeutic techniques to help mothers-to-be sail through their pregnancy and meet their crucial moment at the delivery ward with a clear mind, positive outlook, total confidence, dexterity and super inner and outer strength.
This is the avenue for you to acquire specialized interactive and practical techniques to coach pregnant ladies throughout the different phases of pregnancy so you can confidently experience the joy of teaching two – both mommy and unborn baby! Feel the extended joy when you help create this special bonding between mommy and baby (even before birth)
WHAT YOU WILL LEARN
- Overview and general understanding of pregnancy flow
- Anatomy and physiology of the pregnant body
- General guidelines of yoga practices in pregnancy
- Yoga Asana for the different stages of pregnancy
- Pranayama (breathing techniques) during pregnancy
- Relaxation and positive visualisations during pregnancy
- Living well during pregnancy, labour & beyond
WHO SHOULD ATTEND
- Yoga instructors
- Midwives
- Ladies who are planning to have a family
Important Note 注意
*Membership is valid within ONE month from the payment date. 会员资格自付款之日起一个月内有效。
*Membership is non-shareable and non-transferrable. 会员资格不可共享且不可转让
*Upon expiry of membership, all unused sessions will be forfeited. 会员资格到期后，所有未使用的堂课将作废。
Our Services
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Pregnancy Yoga 孕妇瑜伽 RM025 - RM1304 sessions (valid for 1 month) / 4堂课（只限一个月内用完): RM130.00
Non-member Walk-in (per session) / 非会员（每堂课): RM45.00
One-time Registration Fee / 一次性注册费: RN25.00 -
Smart Kids Yoga 精明儿童瑜伽 RM25 - RM1204 sessions (valid for 1 month) / 4堂课（只限一个月内用完): RM120.00
Non-member Walk-in (per session) / 非会员（每堂课): RM40.00
One-time Registration Fee / 一次性注册费: RN25.00 -
Adult Yoga 成人瑜伽 RM25 - RM3504 sessions (valid for 1 month) / 4堂课（只限一个月内用完): RM120.00
8 sessions (valid for 1 month) / 8堂课（ 只限一个月内用完): RM200.00
Unlimited monthly pass / 一个月内无限上课: RM350.00
Non-member Walk-in (per session) / 非会员（每堂课): RM40.00
One-time Registration Fee / 一次性注册费: RM25.00
One to One (per session) / 一对一（每堂课): RM200.00 -
Sound Meditation 调息与静心 RM25 - RM1204 sessions (valid for 1 month) / 4堂课（只限一个月内用完): RM120.00
Non-member Walk-in (per session) / 非会员（每堂课): RM40.00
One-time Registration Fee / 一次性注册费: RN25.00 -
Zumba 尊巴舞 RM25 - RM1204 sessions (valid for 1 month) / 4堂课（只限一个月内用完): RM120.00
Non-member Walk-in (per session) / 非会员（每堂课): RM40.00
One-time Registration Fee / 一次性注册费: RN25.00 -
Zumba Kids 儿童尊巴舞 RM25 - RM1204 sessions (valid for 1 month) / 4堂课（只限一个月内用完): RM120.00
Non-member Walk-in (per session) / 非会员（每堂课): RM40.00
One-time Registration Fee / 一次性注册费: RN25.00
Business hours
Monday
07:00 PM
-08:00 PM
Tuesday
04:00 PM
-05:00 PM
Wednesday
07:00 PM
-08:00 PM
Thursday
07:00 PM
-08:00 PM
Friday
07:00 PM
-08:00 PM
Saturday
09:30 AM
-05:00 PM
Sunday
03:00 PM
-04:00 PM
FAQs
Every Sunday (except Public Holidays) | 每个星期日（公众假期除外）
3.00 PM – 4.00 PM
You may join our online live pregnancy yoga class (via Google Meet) and can practice yoga at your own home without travel to our center.
通过Google Meet会议应用程式，您可以参与我们的线上互动式孕妇瑜伽课，无需到我们中心就可以在家中练习瑜伽。
The best time to start prenatal or pregnancy yoga is after 14 weeks of pregnancy
最佳时间是怀孕瑜伽14周后。
- Pregnancy Yoga (Every Sunday 3pm-4pm except public holidays).
- We charge one-time registration fee of RM25.
- Customers can choose attend the class at our center or through online via Google Meet.
- Offline class is RM120 per month (for 4 sessions)
- Online class is RM99 per month (for 4 sessions)
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Map
7, Jln Equine 1C, Taman Equine, 43300 Seri Kembangan, Selangor, Malaysia|
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Typical price
RM 120
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RM 130
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