Beyond Physio - Pregnancy Prep Workshop
Conezion Commercial, Persiaran IRC 3 IOI Resort City, 62502 Putrajaya.|
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About Beyond Physio & Koon Yi Jing
Beyond Physio offers Pregnancy Prep Workshop which focus on physically preparing mum's body for labor and delivery. We also go through pregnancy exercises (included the use of a birth ball) for pain and ache as well as alternative laboring positions for mums with various discomfort. Workshop available in the format of online or in-person, group or 1-to-1.
Yi Jing is a Women Health Physiotherapist trained in HK, UK and SG. She also offers pre and post natal physiotherapy sessions for mums to address their pain and aches, pelvic floor related dysfunctions, pregnancy and post partum pilates and exercise training.
What is included?
- Hip opening & stretches
- Pelvic floor exercise
- Perineal massage
- Use of a birth ball
- Labour & delivery position to reduce tear
- Breathing techniques
- Push preparation
- Partner massage
- RM 200, Online Group Class (3hours)
- RM 200/session for 1-to-1 session
Additional Information
If's for you, if
- You are a 1st-time mum
- You have given birth before but:
- you want a better experience than your previous births
- you want to be prepared and be in-charged of your body & your baby during labour & delivery
- you are worried about perineal tear
- You are a dad and want to be able to help your wife during labour
What's included
- Hips opening & stretches
- Pelvic floor exercise & massage
- Use of a birth ball
- Labour & delivery position to reduce tear
- Breathing techniques
- Push preparation
- Partner massage
Our Packages & Services
-
Pregnancy Prep Class Online Group Class (3hours) RM200-Hip opening & stretches
-Pelvic floor exercise
-Perineal massage
-Use of a birth ball
-Labour & delivery position to reduce tear
-Breathing techniques
-Push preparation
-Partner massage -
Pregnancy Prep Class 1-to-1 Session (45mins) RM200-Hip opening & stretches
-Pelvic floor exercise
-Perineal massage
-Use of a birth ball
-Labour & delivery position to reduce tear
-Breathing techniques
-Push preparation
-Partner massage
Business hours
Monday
09:00 AM
-06:00 PM
Tuesday
09:00 AM
-06:00 PM
Wednesday
09:00 AM
-06:00 PM
Thursday
09:00 AM
-06:00 PM
Friday
09:00 AM
-06:00 PM
Saturday
09:00 AM
-06:00 PM
Sunday
09:00 AM
-06:00 PM
2Reviews for Beyond Physio - Pregnancy Prep Workshop
Quality of services
5.0
Professionalism
5.0
Flexibility
5.0
Value
5.0
Average response time
5.0
During my 28 weeks of pregnancy, very useful and practical
Chong Jade Cheun , sent on 17/02/2021I have attended online pregnancy preparation class organised by Beyond Physiotherapy during my 28 weeks of pregnancy. I found it is very useful and practical especially the exercises preparing for labouring during pregnancy and during labour stages which were shared very detailed in the class. Yi jing is very friendly, patient and professional physiotherapist. She corrected our sitting and standing positions one by one via zoom video call. Finally, my delivery was considerably smooth, unmedicated and relatively short eventhough that was my first baby. All these credited to the breathing and pelvic exercises that i have learnt from the pregnancy class and did it frequently before and during my labour & delivery. Thanks Beyond Physiotherapy for the guidance and supports. Highly recommended for all mummy to be to join the pregnancy preparation class.
I have attended online pregnancy preparation class organised by Beyond Physiotherapy during my 28 weeks of pregnancy. I found it is very useful and practical especially the exercises preparing for labouring during pregnancy and during labour stages which were shared very detailed in the class. Yi jing is very friendly, patient and professional physiotherapist. She corrected our sitting and standing positions one by one via zoom video call. Finally, my delivery was considerably smooth, unmedicated and relatively short eventhough that was my first baby. All these credited to the breathing and pelvic exercises that i have learnt from the pregnancy class and did it frequently before and during my labour & delivery. Thanks Beyond Physiotherapy for the guidance and supports. Highly recommended for all mummy to be to join the pregnancy preparation class.
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Beyond Physio - Pregnancy Prep Workshop
Typical price
RM 200
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Mother and newborn are covered by Personal Accident Insurance when you book with this provider
So glad that I survived without using any painkiller
Carmen Lim , sent on 18/02/2021I was admitted hospital for induction of labour. When I felt the contraction, I just repeated the "lift& tuck" posture (as there is not much space in general hospital for me to do other postures ). During active labour stage, I kept telling myself "belly big belly hard and push, keep breathing" like what Yi Jing taught, it worked! This is my first baby. From insert of Foley bulb for induction of labour until active labour stage, it spent about 8-9 hours. So glad that I survived without using any painkiller (not even laughing gas as it is not allowed during the Covid pandemic) and partner was not allowed to be there too
I would like to thanks Yi Jing for the useful skill she taught in the pregnancy preparation class. It helped a lot.
I was admitted hospital for induction of labour. When I felt the contraction, I just repeated the "lift& tuck" posture (as there is not much space in general hospital for me to do other postures ). During active labour stage, I kept telling myself "belly big belly hard and push, keep breathing" like what Yi Jing taught, it worked! This is my first baby. From insert of Foley bulb for induction of labour until active labour stage, it spent about 8-9 hours. So glad that I survived without using any painkiller (not even laughing gas as it is not allowed during the Covid pandemic) and partner was not allowed to be there too
I would like to thanks Yi Jing for the useful skill she taught in the pregnancy preparation class. It helped a lot.