Effective Living Sdn. Bhd. (ELSB) is an association of mental health and medical professionals (psychologists and psychiatrists) with a vision to promote a holistic approach to balanced and integrated living.

Established in 2006, we enjoy strong partnerships with international employee assistance service providers and have worked with various local and multinational organizations in identifying and maximizing the potential of individuals and teams.

We provide individualized and innovative solutions to help people thrive and attain their full potential whether in their personal lives or in their workplaces.

ADULTS

Some of the social, emotional and behavioral challenges that we are able to help adults with include:

• Depression
• Anxiety
• Anger Management Issues
• Adult ADHD
• Psychological and Neurocognitive Issues
• Sleep Problems
• Trauma
• Stress
• Grief and Loss
• Life Transitions
• Substance Abuse/Use
• Panic Disorder/Panic Attacks
• Bi-polar Disorder
• Eating and Body Image
• Relationship Issues
• Personal Growth

COUPLES

When individuals come together in an intimate relationship (marriage, dating relationship, life partners etc.), certain issues and struggles might arise as they attempt to sustain relationship satisfaction. Some common issues that can be explored through couple counselling include:

• Financial Issues
• Communication Difficulties
• Trust
• Coping with Extramarital Affairs
• Differences in Goals and Values
• Work-related Stress
• Different Sexual Needs or Other Sexual Issues
• Family Conflicts
• Difference in Parenting Styles
• Life Changes
• Transitions

FAMILIES

Families are complex systems. Each family member can have a strong impact on each of the other members, and on the family unit as a whole. Family therapy hones in on encouraging positive change, resolving conflict, better understanding of each other and improving overall interactions within the family. Family therapy helps families to:

• Deal with Conflict More Productively
• Process, Navigate and Cope with Familial Crisis
• Overcome Significant Loss/Change
• Improve Communication and Interactions
• Increase Resilience in the Face of Various Challenges