HypnoBirthing - Gentle Baby

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Typical Price

service pricing RM 1,300 - RM 2,600
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About HypnoBirthing - Gentle Baby and The Founder

一套经过实践验证, 确实安全有效的产前教育课程
共有5堂课,每堂课2.5小时,共12.5小时。
为准妈妈准爸爸而设的产前预备班,从科学分娩知识、孕期照护、温柔分娩技巧等多个维度,在身心灵上为“生孩子这件事”做好准备,从而达到自然、温柔、安全、喜悦的分娩。

课程内容

  • 科学了解正常健康的分娩情况
  • 让生产过程顺畅舒适的技巧
  • 准爸爸陪产技巧
  • 待产姿势
  • Birth Plan准备 如何与医生有效沟通
  • 孕期营养 孕期运动 胎教
  • 让哺乳成功的小技巧


导师简介 - 欧阳姗姗(HBCE)Au Yong San San

  • 毕业自北京清华大学
  • 美国Hypnobirthing®温柔生产认证导师
  • 生育舞蹈导师,师从美国Dancing For Birth创办人Stephanie Larson
  • 师从孕产芳疗国际权威、英国皇家助产学会院士Denise Tiran
  • Gentle Baby工作室创办人
  • Mamaclub专栏作者
  • 温柔分娩实践者
  • 一个孩子的妈妈
  • 自然产时,亲身感受到温柔生产的力量与美好,成立了Gentle Baby工作室,致力于协助更多家庭拥抱温柔平静的分娩体验


温柔分娩的好处

  • 达到自然、安全、轻松的分娩
  • 消除分娩恐惧,建立分娩信心
  • 了解如何为分娩做周全的准备
  • 舒缓阵痛 减低不适感
  • 避免使用麻醉药及其副作用
  • 缩短产程 让生孩子更快
  • 降低会阴侧切的机率
  • 降低开刀机率
  • 降低产后忧郁症的机率
  • 度过轻松、有活力,更觉知的孕期


HypnoBirthing产前预备班共5堂课

Class 1
讨论你的Dream Birth、告诉你Hypnobirthing的理念和做法如何帮助你实现它
从女性分娩史 了解自然分娩的关键因素
子宫是如何运作的
人家所说的“阵痛”到底是什么
你的恐惧将对生孩子造成什么影响
胺多酚和催产素等荷尔蒙的分泌
如何让生孩子的过程更舒服、顺畅
摆正对分娩的误区
我们的思维(心理)如何影响我们的身体(生理)
让身体放松舒服/孕期也能好好睡觉的平静呼吸法

 

Class 2
胎教 和亲爱的宝贝沟通
宝宝在肚子里学到了什么
胚胎学研究背景
彩虹深度放松法
温柔生产的6大技巧
医生、医院选择与生产环境准备

 

Class 3
孕期营养
孕期运动
深度放松在生产过程中的重要性
深度放松练习
准备你的Birth Preference
如何通过Birth Preference与医生有效沟通

 

Class 4
宝宝的头还没转下去 你可以怎么做
如何知道宝宝准备好要出生了
“预产期”是什么意思 过了预产期宝宝还没出生怎么办
如何避免/减少医疗介入 从而减少其副作用
面对一些特殊情况时 该怎么做
释放对生孩子的恐惧和负面情绪
建立正向的生产观念
产程即将开始的征兆
抵达医院后的流程
爸爸在产房里的重要角色及具体任务

 

Class 5
打破我们对生孩子这件事的迷思
如何与医护人员讨论/沟通
选择你要的分娩情境
女性的生理构造就是大自然的赠礼
自然产先驱/妇产科医生Dr. Gregory对生产的说明
宝宝就要出生了 准妈妈准爸爸该怎么做
生产的姿势
看到宝宝的头了!
避免会阴侧切/撕裂的技巧
宝宝出生以后的注意事项
第四孕程


Our Packages

  • Group class RM1300
    5×2.5小时 温柔生产课程
    《温柔生产》原版课本 作者:Marie Mongan
    课程手册及全套教材
    2首放松练习音乐(孕期与生产期间皆可用)
    5份家庭练习稿(供你们课后练习)
    Birth Preferences文件 可直接做修改并与医生讨论
    额外附赠 Complimentary
    全孕期咨询与协助
    产前线上聚会,导师引导重温分娩重点
    放松按摩小工具
    大马冠崇燕鲜炖燕窝1瓶(100ml)
  • Private class RM2600
    5×2.5小时 温柔生产课程
    《温柔生产》原版课本 作者:Marie Mongan
    课程手册及全套教材
    2首放松练习音乐(孕期与生产期间皆可用)
    5份家庭练习稿(供你们课后练习)
    Birth Preferences文件 可直接做修改并与医生讨论
    额外附赠 Complimentary
    全孕期咨询与协助
    产前线上聚会,导师引导重温分娩重点
    放松按摩小工具
    大马冠崇燕鲜炖燕窝1瓶(100ml)

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HypnoBirthing - Gentle Baby

Typical price

service pricing RM 1,300 - RM 2,600

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